NETTLE EXTRACT – Benefits, Side Effects and Dosage

The Nettle Root Extract has been derived from the stinging nettle plant and is a popular supplement for the bodybuilders to achieve their dream body which they can show off. It provides the body builders a safe way to utilize and boost up the testosterone level to get an amazing physique. It is derived from the leaves and the roots of the plant and is very rich in iron content. This plant is a native of Asia, North America, Europe and Africa and has been used from over the years for its amazing benefits.


  1. Nettle Extract helps men maintain a normal prostate size by relieving them from prostate enlargement which is a very common problem among men.
  2. It enhances the sexual performance in men.
  3. Nettle Extract is a potential testosterone booster. Testosterone in the human body becomes attached to sex hormone binding globulin(SHBG) but testosterone is more useful and causes less harm when it is left free to circulate. It helps make the testosterone free to roam as nettle extract gets attached to the SHBG instead of testosterone as a result of which they provide better utility to the body.          
  4. It increases the strength of the muscles.
  5. Nettle Extract helps in increasing the lean muscle mass which helps the bodybuilders to get desired muscles and a body to show off.
  6. It enable the body builders and athletes to live a healthy and active lifestyle.
  7. It improves the energy level thereby helping men to do high intensity workouts to get the desired body.
  8. By improving the testosterone level, Nettle Extract increases the sexual performance in men thereby resulting in great bedroom session with high level of satisfaction and happiness for you and your partner.
  9. Nettle Extract boosts the metabolism of the body thereby helping in fat loss.


Nettle Extract being a natural herb is free from side effects and considered safe for consumption. Very mild side effects can be noticed initially like stomach upset, fluid retention or sweating in the body which will ease out with time.

However people with certain medical conditions or undergoing any medication should consult the medical practitioner before starting Nettle Extract supplement.


It is available in the form of capsules or tea. 2-3 capsules can be taken depending on the concentration of Nettle Extract in each capsule. It is best to follow the dosage given on the supplement. Over dosage should be avoided as that may lead to hormonal imbalance in the body.


Thus nettle extract is a beneficial herb that can provide men with many benefits. It can increase the testosterone level in men which is directly linked to many advantages. Nettle extract can effectively help in achieving lean muscle mass for an amazing body and provide you with an enhanced sexual performance due to increased testosterone.


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Nettle Root
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